Pure Nude Yoga - Sheena

Wild, exotic and beautiful! "Pure Nude Yoga – Sheena" features the alluring Asian yogini Sheena, also known as “Naked Mermaid,” a name she has chosen for herself. Asian yogini Sheena gracefully moves through a yoga asanas totally nude, while calming instructions educate and inspire throughout the session. Follow along to a series of graceful beginning yoga poses. Asian Sheena’s beginning poses are designed to enhance flexibility, reinforce core muscles, and nurture and repair your lower and upper back muscles. Other benefits could include achieving a better balance, alleviating lower back pain, building your abs and flexors, and overall de-stressing and relaxing you. Learn as you follow naturist yoga performed clearly and slowly by Naked Mermaid… or simply relax and enjoy the beauty of naked yoga poses in a tranquil garden setting by the wonderful naked mermaid. Let Sheena be your own personal Asian yoga teacher, and your guide to the wonders of naturist yoga! Sheena is confident and flexible, as she slowly demonstrates a progression of beginning yoga positions, starting out on basic forms and moving through a number of simple limbering poses perfect for loosening up unwinding and stretching you. These carefully constructed series of yoga poses are excellent for those wishing to focus on balance, back strengthening, re-alignment and core stability. Asian Yogini Sheena has been an avid yoga practitioner in a variety of yoga disciplines for several years, including Hatha Yoga, Iyengar, Power Yoga, as well as Ashtanga Yoga. "Pure Nude Yoga – Sheena" is like having a private nude yoga lesson with your own personal naked yoga teacher. Just watching her move through the poses is inspiring and relaxing. In "Pure Nude Yoga – Sheena" begins with a basic lotus, progressing to table pose, reverse plank, and some invigorating sun salutations including downward dog, upward dog, and warrior poses. Naked Mermaid then transitions to a round of flexibility poses that are ideal for the beginner looking to enhance their flexibility, balance, back strength, building core support and range of movement. Breathing exercises are incorporated into the series. This beautiful Asian yogini finally concludes her session with some relaxing cool down positions. Gentle instructions and helpful tips accompany the entire session. The tranquil outdoor setting adds an element of deep serenity and meditational ambience. "Pure Nude Yoga – Sheena" is ideal for the beginning yoga disciple, and perfect for anyone interested in deepening their understanding of the potential of nude yoga to nurture and enhance a freeing naturist balance of , body and spirit. in high definition, "Pure Nude Yoga – Sheena" includes approximately one hour of nude yoga, interspersed with calming interludes, zen koans, an instructional narrative with meditational soundtrack. DVD includes an optional music only relaxation soundtrack. - /Edited in wide screen high definition - Helpful Yoga Instruction - Full and Pure Nudity - Beautiful Zen Garden setting - Instructional and inspirational narration - Enlightening Quote Transitions - Calming soundtrack & nature sounds Performing yoga nude enables one to feel free, open and unrestrained in movements and meditations, and able to experience pristine natural surroundings without barriers or restrictions. In its purest form, nude yoga can totally unite the body, mind, and spirit with nature and the tranquil surroundings, resulting in a state of joyful natural bliss, free of the burden of clothes. Some of the poses featured in "Pure Nude Yoga – Sheena" include Lotus, Downward Dog, Table, Bow, Warrior 2, Cat/Cow, Dancer, Reverse Plank, and other favorites. Stripped down to the bare elements, this is a contemporary variation on traditional Eastern Yoga discipline in providing inner peace, strength, flexibility, to stimulate and enhance a y awareness of one's body. Visit www.purenudeyoga for more info.

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