Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

Double Wrap | Desertcart Bahamas

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

$13

Duties & taxes included

In stock

Sold byAmazon BahamasDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Bahamas.

Secure transaction

Description

🔥 Unlock next-level muscle tone with BFR Bands – your secret weapon for lean gains! 💥

BONUS PRO WORKOUT E BOOK INCLUDED - Get expert guidance with your purchase—turn your gains into a lifestyle.
MAXIMIZE MUSCLE GROWTH WITH MINIMAL LOAD - Boost hypertrophy using just 10-30% of your 1RM—train smarter, not harder.
EFFORTLESS ON OFF FOR SEAMLESS WORKOUTS - Quick to strap and release, so you never miss a beat in your training flow.
DOUBLE WRAP DESIGN FOR ULTIMATE COMFORT CONTROL - 3-inch wide straps with patent-pending double-wrap ensure perfect occlusion without discomfort or slippage.
TARGETED BLOOD FLOW RESTRICTION FOR LEAN TONED LEGS GLUTES - Precisely restrict oxygen to slow twitch fibers, accelerating lean muscle gains and definition.

BFR Bands are premium 3-inch wide double-wrap occlusion straps designed for targeted blood flow restriction training. Engineered to safely reduce oxygen supply during low-load workouts (10-30% 1RM), they accelerate muscle hypertrophy and lean muscle tone in legs and glutes. Featuring a no-slip, ultra-comfortable design, these bands are easy to apply and remove, making them ideal for gym enthusiasts seeking efficient muscle growth. Each 2-pack includes a bonus workout eBook to maximize your results.

Specifications

ASIN	B01N2NKZSA
Additional Features	Blood Flow Restriction
Best Sellers Rank	#28,915 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #318 in Resistance Bands
Brand Name	BFR BANDS
Color	black
Customer Reviews	4.4 4.4 out of 5 stars (968)
Included Components	No additional components included
Item Dimensions L x W	2.99"L x 2.99"W
Item Thickness	3 inches
Item Weight	8.78 ounces
Manufacturer	BFR BANDS
Manufacturer Part Number	8K-SI2D-BM2L
Material Type	Thermoplastic Elastomer (TPE)
Model Number	8K-SI2D-BM2L
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Sport Type	Weightlifting
Style Name	Restriction Cuff,Restriction Bands
Tension Supported	Heavy
UPC	850014665753
Unit Count	2 Count

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

$13

Duties & taxes included

In stock

Sold byAmazon BahamasDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Bahamas.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

View all Trustpilot reviews

Double Wrap

Details

Details

Description

Specifications

Common Questions