Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

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POWER GUIDANCE Ab Mat

Product ID: 35790965

Details

Brand
POWER GUIDANCE
Color
black #1
Item Weight
0.2 kg
Manufacturer
POWER GUIDANCE
Material
Polyvinyl
Number of Items
1

🎯Ergonomic curved design for full range motion

🚀Lightweight & portable at 0.2 kg

🛡️High-density foam for muscle isolation

$63

Duties & taxes included

In stock

Sold byAmazon BahamasDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Sculpt your core like a pro, anywhere you go!

360 AB TARGETING - Curved ergonomic shape stretches and contracts your abs, obliques, and back fully.
STABILITY YOU CAN TRUST - Non-slip, firm surface keeps you grounded so you focus on reps, not balance.
PRECISION CORE ISOLATION - Dual-layer PVC leather and foam lock in your abs for max muscle engagement.
TAKE YOUR WORKOUT ANYWHERE - Ultra-lightweight and compact—your perfect travel and home gym companion.
DESIGNED FOR POWER COMFORT - Ergonomic support reduces strain, letting you push harder and recover faster.

The POWER GUIDANCE Ab Exercise Mat combines high-density foam and durable PVC leather in a sleek dual-color design to isolate and engage your abdominal muscles effectively. Its ergonomic curved shape supports a full range of motion targeting abs, obliques, and back muscles, while the lightweight, non-slip construction ensures stability and portability for home or travel workouts.

Specifications

ASIN	B01L8T7EMI
Best Sellers Rank	#5,822 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #14 in Exercise Mats
Brand Name	POWER GUIDANCE
Color	black #1
Customer Reviews	4.6 4.6 out of 5 stars (5,633)
Item Dimensions L x W x Thickness	14"L x 11"W x 2.7"Th
Item Weight	0.2 kg
Manufacturer	POWER GUIDANCE
Material	Polyvinyl Chloride
Model Number	FBA_PGAM-BLACK-YELLOW
Number of Items	1
Part Number	FBA_PGAM-BLACK-YELLOW
Product Care Instructions	Hand Wash Only
UPC	645635590559 711931444589
Unit Count	1 Count

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$63