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HOW TO WEAR Miro Kur TRIMMER BELT Waist Trimmer should only be worn during exercise for no more than 2-3 hrs at a time. Before you begin exercising, adjust your Waist Trimmer to desired position and wrap it comfortably around your abdomen. The Waist Trimmer can be worn under or over your clothing. HOW TO WASH Before Initial use: Wipe down a Waist Trimmer with a damp cloth. Use a clean cloth to dry off Waist Trimmer or air-dry overnight. After Exercise: Lather a damp cloth with soap and run down inside of Waist Trimmer several times. Then, rinse the cloth and wipe down again until there are soapy streaks left. Use a clean cloth to dry or air-dry overnight. Function: 1. Increase the core ab muscles temperature resulting in more sweat 2. Strengthen,tighten and protect your abdominal core muscle 3. Provide instant abdominal compression 4. Smooth out your postpartum belly 5. Burn tummy back arms legs fat 6. Correct your posture and create an hourglass shape 7. Allow toxins to escape that maximizes the effectiveness of your fitness routine ALLERGY NOTICE Some individuals may be sensitive to Neoprene or Neoprene blend rubber. If a rash develops discontinue use. Before starting any exercise routine please consult a physician. Always stay monitor your body why exercising and remember to stay hydrated. SIZE: Length of Waist belt: 92cm x 19.5cm / 36.22 inch x 7.67 inch - adjustable Length of Arms belt: 42cm x 14.5cm / 16.53 inch x 5.71 inch - adjustable Length of Legs belt: 54cm x 17cm / 21.25 inch x 6.69 - adjustable
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